Advertise text ads!
Your Health and Nutrition News!
White Bean and Lamb Stir Fry
Prep: 10 min, Cook: 5 min.
Combine first 4 ingredients in a jar with a tight-fitting lid. Shake vigorously. Set aside. Spray vegetable oil in a wok or a heavy nonstick skillet and heat over medium-high heat. Stir-fry onion and garlic 2 minutes. Add lamb and stir-fry 2 minutes. Stir in tomato juice mixture. Bring to a boil and simmer 30 seconds, stirring constantly. Add beans and tomato. Cook 1 minute until mixture is heated throughout.
Per serving: calories 396, fat 13.0g, 29% calories from fat, cholesterol 86mg, protein 35.9g, carbohydrates 34.4g, fiber 7.2g, sugar 9.6g, sodium 223mg, diet points 8.1.
Return to Recipe Page
copyright New Concepts Mktg.