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Your Health and Nutrition News!

Low Cal Southwestern Pork Chops

Prep: 5 min, Cook: 10 min.

  • 1 Tbs. olive oil
  • 4 pork rib chops
  • 1 cup salsa
  • 1/2 tsp. ground cumin
  • 1/4 cup Monterey Jack cheese, shredded

    Heat oil in a heavy nonstick skillet over medium high heat. Season pork chops with salt and pepper to taste. Sauté pork chops 2 minutes per side. Add salsa and cumin. Reduce heat to medium low. Cover skillet and simmer 6-7 minutes or until pork is cooked throughout. Spoon sauce over pork and sprinkle with cheese.

    Per serving: calories 185, fat 9.9g, 49% calories from fat, cholesterol 59mg, protein 20.5g, carbohydrates 2.8g, fiber 0.6g, sugar 1.6g, sodium 327mg, diet points 4.9.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.2, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 2.5

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